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It's OK to Ask for Help

Resources for Teens

Call or Text Lines

Teen Dating Violence Hotline 24/7: Call or Text 1-866-331-9474

Trevor Project Lifeline: Call 1-866-488-7386 or Text START to 678-678


​Teen Link is a confidential and anonymous help line for teens. Trained teen volunteers are available to talk with you about any issue of concern. No issue is too big or too small!



Substance Use Specialist available 1-6PM Tuesday - Saturday

Call or Text 1-866-TEENLINK (833-6546)!


The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.

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Resources for not only homeless youth but also social workers, shelter staff, school personnel, medical personnel, law enforcement, and anyone else willing to help.


One of the big obstacles homeless youth face is a lack of understanding of the law and the options available to them. These knowledge gaps for homeless youth are both wide and deep. In addition, many nonlegal professionals who are committed to helping homeless youth also lack information about their legal rights.

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Information on mental disorders And drug abuse in teens

Teenagers battling addiction often struggle with other mental illnesses. Treating all conditions simultaneously is crucial to long-term addiction recovery.

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Tips and resources to help with tough situations

A bully at school. That rough break up. Thinking about suicide.
Life can give you challenges. We have some tips and tools to help you deal.


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Calm Harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm.

Available on iPhone and Android

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What's Up? A mental health app

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Available on iPhone and Android

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